APSARA Balanced Health is an integrative health program merging the principles of eastern and western science.
APSARA is a celestial being in eastern philosophy representing the merging of spirit and matter.
Integrative Health
APSARA Balanced Health is an integrative health program that incorporates visualization, breath work, a physical yoga practice, sound frequency, and emotional release techniques, while using evidence based science.
We are energy. In eastern/Indian philosophy there are seven energy centers in the body called Chakras or “wheels” in Sanskrit. These energy centers regulate processes in the body, which include organ function, immunity, and emotions. “Blocks” in these energy centers can lead to mental and physical imbalances.
A series of 8 sessions works through the entire organ systems and energy systems in the body for complete mind and body healing. Each of the seven chakras are stimulated in individual sessions. The last session targets all energetic systems for a powerful full body practice.
The intention of this holistic health program is to empower yourself to understand your body, mind, and feelings to navigate your own well being.
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