Services and Products

APSARA Balanced Health Services and Products:

Using evidence based science, APSARA’s Holistic Health Program incorporates visualization, breath work, physical yoga practice, meditation, sound frequency, and acupressure for optimal emotional and physical health. This program targets the energetic and physical body in 8 sessions.

Explore the services and products offered by APSARA Balanced Health.

Services:

Guest Teaching and Workshops (In person or Virtual): Sessions available for guest teaching and workshops. These sessions include visualization, breath work (pranayama), asana, emotional release, meditation, sound frequency, and nutrition. The sessions are designed for physical and emotional well-being.

Session length: 1-2 hrs

Private Sessions (In person or Virtual): Private sessions include visualization, breath work (pranayama), asana, emotional release, meditation, sound frequency, and nutrition. The sessions are designed for physical and emotional well-being.

APSARA’s Holistic Health Guide Book is recommended. This book includes tools and information for a personalized home practice.

Session length: 60-90 minutes

Group Sessions (In person or Virtual): Group session include visualization, breath work (pranayama), asana, emotional release, meditation, sound frequency, and nutrition. The sessions are designed for physical and emotional well-being.

APSARA’s Holistic Health Guide Book is recommended. This book includes tools and information for a personalized home practice.

Session length: 60-90 minutes

Products:

Holistic Health Program in Video: APSARA’s Holistic Health Program is available for purchase for short term or long term streaming. This program can be completed at the individual’s own pace. The full program or individual sessions can be purchased on Holistic Health Videos or Vimeo on Demand.

Holistic Health Guide Book. APSARA’s Holistic Health Guide Book includes tools and information for a personalized home practice. This book is recommended with the Holistic Health Videos. For more information and to purchase this guide book go to Holistic Health Guide Book.

Holistic Health Training and Certification Course: Gain the knowledge and techniques for holistic healing in this globally accredited training course, accredited by International Practitioners in Holistic Medicine (IPHM).

This online training course includes a training manual, exam, and certification. The knowledge gained from this course can be utilized by counselors, healthcare providers, health coaches, and anyone who wants to go deeper into this practice.

Holistic Health Training and Certification Course (Yoga Instructors): Gain the knowledge and techniques for holistic healing in this globally accredited training course, accredited by International Practitioners in Holistic Medicine (IPHM).

This online training course includes a training manual, exam, and certification. This track is specific for yoga certified instructors and can be utilized for yoga classes, workshops, teacher trainings, and retreats.

Online training and certification courses coming soon, summer 2022

Please also check out APSARA’s Events page for the next Holistic Health Retreat, Veteran’s Holistic Health, Yoga Sexxy , Chakra Balancing, and other upcoming events.

Visit the Connect page for inquiries on services and products.