Mind Body Health Challenge

Join Puja for the third round of the 8 day Mind Body Health Challenge! The first two challenges were so amazing with amazing people, we’re going to keep going! We will spend 1 hour a day for 8 days working through each Chakra in the body.

Chakras (“wheels”) are nerve plexuses, or energy vortexes, that run along the spinal cord. Each Chakra houses specific organs, tissues, immune function, and emotions.

There are 7 Chakras that have a unique psychological and physical impact on the body. We will open up these energy centers by visualization, breath work, yoga poses, acupressure, and meditation.

Where: Your home

When: Next challenge dates to be announced for August 2020

Time: TBA

How: You will receive a ZOOM invite for each class. Just jump in and join me!

Cost: I want to honor these unprecedented times. I believe everyone should have access to Mind Body Healing. You can pay what you feel is comfortable for you and what the value of this is for you.

When we stimulate the energy centers, we release blockages in our nervous system. We create new connections in our nervous system allowing the mind and body to function in a new way!

The intention is simple. The intention is powerful. You become your own healer. You develop a strong and loving relationship with your thoughts, emotions, and body. You come back to your own sense of divinity and empowerment.

We will work on each Chakra in 7 classes, the last class will be a blend of the first 7 for a powerful full body practice!

At the end of the challenge you will feel more radiant, vibrant, and at peace.

To register click on the Connect page. Type in:

Mind Body Health Challenge

Your name

Preferred email address

Preferred time: TBA

Amount for your invoice. Pay what you want!

You will receive an invoice from APSARA Balanced Health. You can securely pay with paypal or credit card. You will receive a receipt from APSARA Balanced Health, LLC.

Feel free to pass this on to your friends and family! I am excited to meet you and do this challenge with you!

~ Puja

This challenge is based off APSARA’s Holistic Health Program, a powerful practice for emotional and physical healing.

If you are interested in the Holistic Health Home Practice Guide Book, please click the link. This book contains tools and techniques to heal each energy center. The Home Practice Guide Book is an easy to follow day to day practice.