Make it your own Practice

APSARA’s Holistic Health Program is available for purchase for short term or long term streaming. You can complete the entire program or practice individual sessions with a qualified instructor.

The Holistic Health Videos will move you through the 7 Chakras from the base of the spine to the top of the head. The last session will be a Complete Energy Systems session for a full body practice.

Each session includes:

Psychological and Physical imbalances

Sound frequency

Guided Visualization

Breathing Technique (Pranayama)

Yoga Poses (Asanas)

Acupressure points

Guided meditation with mantra

Nutrition

Structural exercises for home practice

Additional acupressure points for physical imbalances

The Holistic Health Guide Book is recommended with the videos. This guide book gives you, the practitioner, the tools, skills, and knowledge to guide your own health.

Click on the links below for details on each session (You will be redirected to Vimeo on Demand)

PURCHASE FULL PROGRAM

holistic health videos, chakra balancing, chakra healing, energy healing, mind body health

PURCHASE INDIVIDUAL SESSIONS

Program Introduction


Meet your instructor

Session Introductions

Muladhara Chakra, Root energy center (full video 1 hr 18 mins) PURCHASE SESSION

Svadhisthana Chakra, Sacral energy center (full video 1 hr 21 mins) PURCHASE SESSION

Manipura Chakra, Solar plexus (full video 1 hr 14 mins) PURCHASE SESSION

Anahata Chakra , Heart energy center (full video 1 hr 1 min) PURCHASE SESSION

Vishuddha Chakra, Throat energy center (full video 1 hr 17 mins) PURCHASE SESSION

Ajna Chakra, Third eye (full video 1 hr 12 min) PURCHASE SESSION

Sahasrara Chakra, Crown energy center (full video 1 hr 12 mins) PURCHASE SESSION

Muladhara chakra to Sahasrara Chakra for full body practice (full video 1 hr 19 mins) PURCHASE SESSION

Video production by Tino Duvick, Broken Chain Photography, Introduction video by Lucas Stein, Lucas Stein Designs, Video photo @magicbowls