Be your own guide.
The Holistic Health Guide Book guides you through each energy center in the body to bring yourself into balance.
Holistic health guide book at AMAZON
In eastern philosophy APSARA refers to a celestial being that merges spirit and matter.
APSARA’s Holistic Health Program is an innovative healing approach merging the principles of Eastern and Western science for optimal emotional and physical health.
By using scientific based evidence, APSARA applies holistic health techniques to bring the mind and body into balance.
APSARA uses the concept of the “Chakra” system or “Wheels” in eastern philosophy. Chakras are energy vortexes from the base of the spine to the crown of the head. Each energy vortex comprises specific organs, tissues, and emotions.
In this holistic health program, energy blocks are stimulated in each Chakra. A series of 8 sessions works through the entire organ systems and energy systems in the body for complete mind and body health.
Each section includes:
Sound frequency
Guided Visualization
Breath work (Pranayama)
5-7 Asanas (yoga poses)
Acupressure points
Guided Meditation
Nutrition
Physical activities for home practice
The Holistic Health Guide Book can be used on its own or you can follow along with the Holistic Health Videos available for streaming. You can practice individual sessions or the full program at your own pace with a qualified instructor.
This is a lifestyle that gives the practitioner the tools, skills, and knowledge to take control of their overall health. You become your own healer.
Allow yourself to feel more
EMPOWERED, HEALTHY, and PASSIONATE