“La Luz“
June 24, 2019
A few moments of silence can impact your health and mind in a profound way. These are moments where you build a solid and more powerful relationship with yourself. Moments that no one and nothing can take away from you. We call it meditation or “dhyana” in Sanskrit, which means reflection or contemplation. To me, I call it listening. A few moments to just feel, allows your heart the platform to speak.
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“A Twist of Lemon“
July 21, 2019
Drinking a glass of lukewarm water with a twist of lemon in the morning has substantial benefits on the body. The lukewarm water extracts more nutrients from the lemon and allows for improved digestion.
Here are just a few reasons why drinking warm water with lemon first thing in the morning is recommended.
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“Bella Belly“
November 13, 2019
Maintaining a bella belly – beautiful belly keeps the body functioning properly. Around 70-80% of the immune system lies within the gut. Too much fat can effect normal organ function. However, a little softness in the belly can be a good thing, especially for women.
Having a lean stomach takes more than just eating right and an abs workout. Even the right diet and exercise can still leave you with excess belly fat. Eating healthy and regular exercise is important, but there is something deeper.
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January 10, 2020
Pranayama is breath control. Learning to control one’s breath through expansion and restraint allows this vital force energy to impact the body for healing. “Prana” is energy, “yama” means control. We are controlling the way energy moves through our body. This vital life force energy is known as chi (qi) in Chinese medicine.
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February 13, 2020
Our bodies are made of vibration. Our bodies respond to vibration. Different organs in the body respond to different sounds or electromagnetic waves.
Music, or sound waves, directly effect energy vortexes within the body known as Chakras. When we talk about Chakras we can see they correlate with nerve plexuses in the spinal column, abdomen, and cranium.
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March 8, 2021
What is a “woman”? I have asked myself this question my entire life. Understanding what it means to be a woman has been a lifelong path. From the east to the west I have seen women hide behind many masks.
Read more on Celebrating International Women’s Day….
Holistic Health Guide Book
