Make it your own Practice
APSARA’s Holistic Health Program is available for purchase for short term or long term streaming. You can complete the entire program or practice individual sessions with a qualified instructor.
The Holistic Health Videos will move you through the 7 Chakras from the base of the spine to the top of the head. The last session will be a Complete Energy Systems session for a full body practice.
Each session includes:
Psychological and Physical imbalances
Sound frequency
Guided Visualization
Breathing Technique (Pranayama)
Yoga Poses (Asanas)
Acupressure points
Guided meditation with mantra
Nutrition
Structural exercises for home practice
Additional acupressure points for physical imbalances
The Holistic Health Guide Book is recommended with the videos. This guide book gives you, the practitioner, the tools, skills, and knowledge to guide your own health.
Click on the links below for details on each session (You will be redirected to Vimeo on Demand)
PURCHASE FULL PROGRAM
PURCHASE INDIVIDUAL SESSIONS
Program Introduction
Session Introductions
Video production by Tino Duvick, Broken Chain Photography, Introduction video by Lucas Stein, Lucas Stein Designs, Video photo @magicbowls